Cape Cod Hen Salad Recipe: 15-Minute Picnic Meal

In the event you’re searching for a cranberry rooster salad recipe that may blow your thoughts… look no additional. We have made this Cape Cod Hen Salad month-to-month for years, ever since we recreated it from our favourite neighborhood bagel store (it tastes the perfect!). As a cousin to the equally scrumptious apple and grape filling. Hen Waldorf SaladThis scrumptious salad is ideal for a picnic, packed lunch, or any outside outing. Whether or not you are heading to the park, the seaside, a household outing, and even going out to occasion, this meal is tremendous straightforward to pack and revel in on the go.

That is additionally generally referred to as “New England rooster salad” when you look it up. This model of Cape Cod is a tasty model of the conventional rooster salad however with cranberries, walnuts and poppy seeds. I adore it a lot greater than the unique rooster salad.

I’ve additionally included straightforward (examined!) substitutions under to make this recipe gluten-free, vegan, WW-friendly, and low carb.

Components

• 4 cups chopped cooked rooster (We save the Costco model of shredded rooster out there for this).
• 3 ribs of celery, diced
• 1 cup sweetened dried cranberries
• 1/2 cup chopped pecans, toasted
• 1/4 cup chopped purple onion

Dressing substances:

• 1 1/2 cups mayonnaise
• 1/3 cup honey
• 2 tablespoons poppy seeds
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Optionally available substances for the sandwich:

Servings: 8

Directions

1. In a big bowl, add the chopped cooked rooster.
2. Add the diced celery, dried cranberries, chopped walnuts, and chopped purple onions.
3. In a smaller bowl, whisk collectively mayonnaise, honey, and poppy seeds to create a creamy dressing.
4. Pour the dressing over the rooster combination and season with salt and black pepper.
5. Serve and revel in!

Now, let’s discuss some enjoyable (examined!) variations for each weight loss plan of this basic Cape Cod Hen Salad recipe. As a result of everybody has completely different preferences and a few folks observe a medically restrictive weight loss plan, when you’re like me and solely use roasted rooster and even canned rooster (sounds gross, however belief me, it is fairly tasty and nice backup meal)or Costco’s shredded rooster, you possibly can put together it in simply quarter-hour and have it prepared for the subsequent 2-3 days.

Variations for the vegan/low Fodmap/Keto/WW/low calorie weight loss plan

1. Ketogenic or low carb possibility: Swap the honey for two teaspoons lemon juice and 1 teaspoon Dijon mustard to make it keto-friendly.
2. low FODMAP: Use inexperienced onions (or chives) as a substitute of purple onions and ensure the mayonnaise doesn’t include excessive FODMAP substances (you should utilize the Fig software to verify for Fodmap-free manufacturers and business merchandise).
3. vegan: Use Hellman’s Vegan Mayonnaise as a substitute and Purchase Butler’s Soy Curls Right here (they’re onerous to seek out in shops, however they’re AMAZING as an alternative choice to diced rooster; 4 out of 4 of my finest non-vegan buddies will fortunately eat them as a substitute of rooster, which is the largest type of reward there may be as a result of they actually hate vegan meals I believe Butler’s soy curls style precisely like rooster they usually cannot perceive why they do not promote them in each retailer that sells unimaginable burgers Butler’s soy curls come. dehydrated, so to make use of them, merely pour heat water over them and allow them to rehydrate for 10 minutes whilst you chop the remainder of the substances.
4. WW (Weight Watchers): Use half fat-free Greek yogurt (or low-fat vanilla Greek yogurt when you’ve got additional factors) and half fat-free mayonnaise. It will cut back factors, making it a guilt-free possibility. For these follow-up recipes, this model prices roughly 3 WW factors per serving (not counting the bread when you make it as a sandwich).

Dietary worth and suggestions

This Cape Cod Hen Salad is insanely good and there are numerous completely different factors of view on what constitutes a wholesome meal (all natural? Complete meals? Low carb? Low calorie? Vegan?), however I am together with Nutrient knowledge out there from Joyful Forks. under (be aware: they’ve a recipe analyzer (they will do that to trace recipes you discover on-line) so you may get an concept of ​​the vitamin based mostly on the recipe talked about above (I did not do that for all of the variations like vegan, keto, and so on., however you should utilize their recipe analyzer to make the substitutions you used to replace it). Notice: I calculated the day by day values ​​utilizing all-white rooster breast with simply rooster salad, so when you use rooster thighs it could be slightly increased. And including issues like entire wheat bread to make a sandwich would additionally improve the energy.

Picnic perfection

Top-of-the-line elements about this rooster salad is how straightforward it’s to arrange for a picnic or any outside journey. Merely divide it into particular person containers and even make sandwiches with entire wheat bread. It is a scrumptious recipe that is versatile sufficient to serve on lettuce wraps or crackers as an expansion. For a lightweight summer time meal, pair it with recent fruit or a easy inexperienced salad.

This Cape Cod Hen Salad additionally stands out for its distinctive taste profile. The poppy seeds add a delicate crunch, whereas the honey brings a scrumptious sweetness that completely balances the savory components. It is an genuine Cape Cod rooster salad recipe that stays true to the standard flavors of the northeastern United States.

Our recent rooster trick

At first look, it could seem to be this recipe requires cooking rooster earlier than you even begin, however you are taking a look at it incorrect! You should buy pre-cooked chicken rooster in bulk at Costco for ridiculous costs, retailer it in 1-cup luggage within the freezer to thaw shortly, and use once you want it (we’ve got a A number of recipes we use right here with pre-cooked rooster breasts. if you would like different straightforward concepts). In the event you do not use Costco, you can even use canned rooster, a rotisserie rooster, or you can also make it in bulk. prepare dinner rooster breast in prompt pot with pineapple juice (Freeze the leftover for subsequent time).

Cape Cod Hen Salad Recipe: 15-Minute Picnic Meal

This Creamy Cape Cod Hen Salad is a month-to-month staple in our home. It is our go-to for nights out, seaside journeys, RV journeys, and even packed lunches for work.

Writer: Rosemarie Groner

Recipe sort: Picnic

Kitchen: American

Serves: 8 servings

Components

• 4 cups chopped cooked rooster (we maintain the Costco model of shredded rooster available for this).
• 3 ribs of celery, diced
• 1 cup sweetened dried cranberries
• ½ cup chopped pecans, toasted
• ¼ cup chopped purple onion
• Dressing substances:
• 1½ cups mayonnaise
• ⅓ cup of honey
• 2 tablespoons poppy seeds
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• Optionally available substances for the sandwich:
• Bread
• Lettuce

Directions

1. In a big bowl, add the chopped cooked rooster.
2. Add the diced celery, dried cranberries, chopped walnuts, and chopped purple onions.
3. In a smaller bowl, whisk collectively mayonnaise, honey, and poppy seeds to create a creamy dressing.
4. Pour the dressing over the rooster combination and season with salt and black pepper.
5. Serve and revel in!

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Last ideas

Whether or not you are making this for a household outing, a fast meal at dwelling, or making ready it for a day on the seaside, this Cape Cod Hen Salad is bound to turn out to be a staple in your recipe rotation. It is simple to arrange, stuffed with taste, and accommodates numerous dietary wants. So the subsequent time you are searching for a scrumptious and handy meal, do this salad. And do not forget to share your individual model and recipe concepts. I would like to understand how you make this scrumptious salad your individual!

Joyful consuming and revel in your subsequent picnic with this incredible Cape Cod Hen Salad!